2021JAN02 (WEN 531 D1.W2)

Belt Squat:

30 x 5

45 x 5

60 x 5

75 x 5

90 x 5

Back Squat:

20 x 5

47 x 5

67 x 5

87 x 5

107 x 3

122 x 3

138 x 5

77 x (10)5

Russian KB Swing:

16 x (25)4

138kg x 5 Back Squat