20 x 5
45 x 5
65 x 5
85 x 5
105 x 5
122.5 x 5
137.5 x 8
80 x (8)5
Belt Squat:
30 x 10
45 x 8
60 x 6
75 x 5
90 x 5
105 x 3
120 x 1
Russian KB Swing:
24 x 25
28 x 25
32 x 25
28 x 25
24 x 25
Alternating Russian KB Swing:
16 x 20 L/R
16 x 12 L/R
16 x 5 L/R
137.5kg x 8 Deadlift
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