2021JAN14 (WEN 531 D4.W1)

Press:

20 x 5

35 x 5

45 x 5

50 x 5

57.5 x 8

35 x (10)5

Belt Squat:

30 x 5

45 x 5

60 x 5

75 x 5

90 x 5

Chins:

bw x (5)5

Russian KB Swing:

16 x 20

20 x 20

24 x 20

28 x 20

32 x 20

Alternating KB Snatch:

12 x 5 L/R

16 x 5 L/R

20 x 5 L/R

24 x 5 L/R

28 x 5 L/R

KB Swing:

32 x (20)5

Russian Double KB Swing:

12x2 x 25/15/10

Bent Rows:

30 x 10

40 x 10

45 x 10