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Monday, January 4, 2021

2021JAN04 (WEN 531 D3.W2)

Deadlift:
50 x 3
70 x 3
85 x 3
101 x 3
115 x 3
130 x 8
72 x (8)5

Belt Squat:
30 x 5
45 x 5
60 x 5
76 x 5
90 x 5

Alternating Russian KB Swing:
12 x 30
16 x 30
12 x 30
16 x 30
12 x 30

130kg x 8 Deadlift
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