2021JAN26 (WEN 531 D2.W4)

Axle Bench Press:

20 x 5

37.5 x 5

47.5 x 5

60 x 5

72.5 x 5

60 x (10)5

Belt Squat:

30 x 5

45 x 5

60 x 5

75 x 5

90 x 5

Alternating Russian KB Swing:

24 x (10 L/R)

Russian KB Swing:

24 x 20

28 x 20

32 x 20

28 x 20

24 x 20