30 x 5
57.5 x 5
72.5 x 5
87.5 x 5
102.5 x 5
115 x 10
67.5 x (10)5
Russian KB Swing:
24 x 15
28 x 15
32 x 15
24 x 20
28 x 20
32 x 20
24 x 25
28 x 25
32 x 25
24 x 30
28 x 30
32 x 30
32 x 20
32 x 10
No Contact Snatch:
50 x 1
70 x 1
80 x M
80 x 1
Standing Band Pull Apart:
Purple x (20)3
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