2021JAN23 (WEN 531 D4.W3)

Press:

20 x 5

30 x 5

40 x 5

50 x 5

57.5 x 3

65 x 5

35 x (10)5

Belt Squat:

30 x 10

45 x 10

60 x (10)4

KB Double Clean:

12x2 x 10

16x2 x 10

20x2 x 10

24x2 x 10

28x2 x 10

Chins:

bw x (5)5

Russian KB Swing:

32 x 25

32 x 20

32 x 15

32 x 10

32 x 5

28kg x 2 Double KB Clean x 10