2021JAN27 (WEN 531 D3.W4)

Deadlift:

65 x 5

80 x 5

97.5 x 5

80 x (8)5

Belt Squat:

30 x 5

60 x 5

90 x 5

Russian KB Swing:

32 x 50/25/15/10/5

Snatch:

20 x (1)3

30 x (1)3

40 x (1)2

50 x 1

40 x 1

50 x 1

60 x 1

50 x 1

60 x 1

70 x 1

80 x M

80 x 1

50 x (1)5

80kg Snatch