30 x 5
45 x 5
60 x 5
75 x 5
90 x 5
Axle Bench Press:
20 x (5)2
41 x 5
61 x 5
81 x 5
93 x 3
103 x 9
54 x (10)3
Russian KB Swing:
16 x 20
20 x 15
24 x 10
28 x 5
20 x 20
24 x 15
28 x 10
32 x 5
16 x 20
20 x 15
24 x 10
28 x 5
Dips:
bw x (10)3
Russian KB Swing:
32 x 10
28 x 10
24 x 10
20 x 10
16 x 10
28 x 10
24 x 10
20 x 10
16 x 10
24 x 10
20 x 10
16 x 10
103kg x 9 Axle Bench Press
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