20 x 5
27.5 x 5
35 x 5
40 x 5
35 x (10)5
Belt Squat:
30 x 10
45 x 10
60 x 10
75 x 10
Russian KB Swing:
16 x 20
24 x 20
32 x (20)3
Power Clean:
20 x (1)3
30 x (1)3
50 x (1)2
60 x 1
50 x (1)3
70 x (1)2
80 x 1
70 x (1)3
90 x (1)2
100 x 1
100kg Power Clean
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