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Wednesday, January 20, 2021

2021JAN20 (WEN 531 D1.W3)

Belt Squat:
35 x 5
65 x 5
80 x 5
95 x 5
107.5 x 3
120 x 10
62.5 x (10)5

Alternating Russian KB Swing:
24 x (20)6

Russian KB Swing:
24 x 20
28 x 20
32 x 20
28 x 20
24 x 20

Russian Double KB Swing:
16x2 x (10)3

Standing Band Pull Apart:
Purple x (20)3
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