2021JAN09 (WEN 531 D4.W3)

Press:

20 x 5

37 x 5

47 x 5

54 x 3

60 x 8

32 x (10)5

Belt Squat:

30 x 5

60 x 5

75 x 5

90 x 5

105 x 5

Chins:

bw x 5

bw + 5 x 5

bw + 10 x 5

bw + 15 x 5

bw + 20 x 5

Russian KB Swing:

16 x 50

20 x 40

24 x 30

28 x 20

32 x 10

32 x 50/25/15/10