2020DEC30 (WEN 5/3/1 D3.W1)

Belt Squat + Clean Deadlift:

((30 x 5) + (20 x 5))1

((60 x 5) + (54 x 5))1

((75 x 5) + (74 x 5))1

((90 x 5) + (94 x 5))1

((90 x 5) + (108 x 5))1

((90 x 5) + (122 x 8))1

Clean Deadlift + Dips:

((72 x 8) + (bw x 8))5

Reverse Hyper (Roller) + Standing Plate Cuban Curl + Russian KB Swing:

((40 x 20) + (1.25 x 20) + (16 x 10))3

Heavy Hammer + Axle Barbell Curl:

((5# x 10 L/R) + (20 x 10))3

122kg x 8 Clean Deadlift