2020DEC29 (WEN 5/3/1 D2.W1)

Belt Squat + Axle Bench Press:

((30 x 5) + (20 x 5))1

((45 x 5) + (50 x 5))1

((60 x 5) + (70 x 5))1

((75 x 5) + (81 x 5))1

((90 x 5) + (92 x 10))1

Axle Bench Press + Clean + Sotts Press + Overhead Squat:

((54 x 10) + (20 x (1+1+1)3))1

((54 x 10) + (30 x (1+1+1)3))1

((54 x 10) + (40 x (1+1+1)3))1

Axle Bench Press + Clean + Sotts Press:

((54 x 10) + (50 x (1+1)3))1

((54 x 10) + (50/55/60 x (1+1)1))1

Clean To Squat Jerk:

60 x (1+1)5

Clean + Push Press:

70 x (1+1)3

80 x (1+1)2

90 x (1+1)1

100 x (1+M)1

100 x (1+1)1

Hand Release Chin Up:

bw x (1)5

bw x (1/2/2)1

bw x (2/3)1

bw x 5

Heavy Hammer:

5# x 10 L/R

6.25# x 8 L/R

7.5# x 6 L/R

100kg Clean + Push Press