2020DEC11 (SLAB D4.W3)

Belt Squat + Clean Pull + Power Clean:

((45 x 5) + (30 x (1+1)3))1

((60 x 5) + (30 x (1+1)3))1

((75 x 5) + (30 x (1+1)3))1

((90 x 5) + (30 x (1+1)3))1

Front Squat + Clean Pull + Clean:

((20 x 5) + (30 x (1+1)4))5

Clean to Squat Jerk:

30 x (1+1)3

40 x (1+1)3

50 x (1+1)3

60 x (1+1)2

70 x (1+1)1

80 x (1+1)1

90 x (1+1)1

100 x (1+M)1

100 x (1+1)1 * dmax

100 x (1+M)1

102.5 x (1+M)3

100kg Clean to Squat Jerk