2020DEC22 (SLAB D6.W3)

Hanging Leg Raise + Reverse Hyper (Strap) + Belt Squat + Clean Upright Row:

((bw x 20) + (40 x 20) + (30 x 5) + (20 x 5))1

((bw x 20) + (40 x 20) + (60 x 5) + (30 x 5))1

((bw x 20) + (40 x 20) + (90 x 5) + (40 x 5))1

Clean in Squat + Sotts Press:

30 x (1+1)10

40 x (1+1)3

50 x (1+1)2

60 x (1+1)1

62.5 x (1+1)1

Thruster:

40 x (1)3

50 x (1)2

60 x 1

70 x 1

80 x 1

90 x 1

Clean + Paused Push Press:

70 x (1+1)2

80 x (1+1)1

90 x (1+1)1

102.5 x (1+1)1 * dmax

Standing Band Pull Apart + Good Morning + Heavy Hammer:

((Purple x 20) + (20 x 10) + (5# x 10 L/R))1

((Purple x 20) + (30 x 10) + (6.25# x 8 L/R))1

((Purple x 20) + (40 x 10) + (7.5# x 6 L/R))1

102.5kg Clean + Paused Push Press