2020DEC26 (SLAB D2.W4)

Reverse Hyper (Roller) + Hanging Leg Raise:

((40 x 20) + (bw x 20))3

Belt Squat + Clean + Sotts Press:

((30 x 5) + (20 x (1+1)3))1

((45 x 5) + (30 x (1+1)3))1

((60 x 5) + (40 x (1+1)3))1

((75 x 5) + (50 x (1+1)3))1

((90 x 5) + (60 x (1+1)3))1

Belt Squat + Clean:

((90 x 5) + (70 x 1))1

Belt Squat + Clean + Sotts Press:

((90 x 5) + (70 x (1+1))1

Belt Squat + Clean to Squat Jerk:

((90 x 5) + (70 x (1+1))1

Clean to Squat Jerk:

80 x (1+1)1

90 x (1+1)

100 x (1+1)1

Standing Band Sun Gods:

Purple x (20)3

100kg Clean to Squat Jerk