2020DEC15 (SLAB D7.W3)

Hanging Leg Raise + RDL:

((bw x 10) + (20 x 10))1

((bw x 10) + (25 x 10))1

((bw x 10) + (30 x 10))1

Reverse Hyper (Roller) + Axle Curl Up:
((10 x 10) + (15 x 10))3

Snatch Pull + Belt Squat:

((50 x 3) + (30 x 5))1

((50 x 3) + (60 x 5))1

((70 x 3) + (75 x 5))1

((70 x 3) + (90 x 5))1

((90 x 3) + (90 x 5))1

((90 x 3) + (90 x 5))1

Snatch High Pull:

110 x 3

120 x 2

130 x 1

No Contact Muscle Snatch:

30 x 3

40 x 3

50 x 3

40 x 3

50 x 3

60 x 3

50 x 3

60 x 3

70 x 1

70 x (M)2

Standing Band Pull Apart + Heavy Hammer:

((Green x 20) + (5# x 10 L/R))3

60kg x 3 No Contact Muscle Snatch