2020DEC06 (SLAB D6.W2)

Belt Squat + Axle Bench Press:

((30 x 5) + (20 x 5))1

((45 x 5) + (40 x 5))1

((60 x 5) + (60 x 5))1

((75 x 5) + (80 x 5))1

((90 x 5) + (100 x 5))1

((105 x 5) + (120 x 3))1

((120 x 5) + (140 x 1))1 * dmax

140kg Axle Bench Press

Dips + Pull Up:

((bw x 5) + (bw x 5))2

((bw + 5 x 5) + (bw + 5 x 5)1

((bw x 5) + (bw x 5))2

Hanging Leg Raise + Captains of Crush + Barbell Curl:

((bw x 10) + (T x 5 L/R) + (20 x 10))1

((bw x 10) + (T x 10 L/R) + (20 x 10))1

((bw x 10) + (T x 15 L/R) + (20 x 10))1

((bw x 10) + (T x 20 L/R) + (20 x 10))1

Heavy Hammer + Standing Band Tricep Pushdown:

((5# x 10 L/R) + (Orange x 10))3