2020DEC12 (SLAB D5.W3)

Rack Clean Pull + Front Squat:
((20 x 3) + (20 x 3))3
((30 x 3) + (30 x 3))2
((40 x 3) + (40 x 3))1
((50 x 3) + (50 x 3))1
((60 x 3) + (60 x 3))1
((70 x 3) + (70 x 3))1

Rack Clean Pull + Clean + Squat Jerk:
((80 x 3) + (60 x (1+1)3)1
((90 x 3) + (70 x (1+1)3)1
((100 x 3) + (80 x (1+1)2)1
((110 x 3) + (90 x (1+1))1
((120 x 3) + (100 x (1+M))2

Clean + Squat Jerk:
105 x (1+M)1
105 x (1+1)1 * dmax

Standing Band Pull Apart + Barbell Curl + Heavy Hammer:
((Green x 20) + (20 x 10) + (5# x 10 L/R))1
((Purple x 20) + (20 x 10) + (5# x 10 L/R))1

105kg Clean + Squat Jerk