2020DEC23 (SLAB D7.W3)

Lying Leg Raise + Reverse Hyper (Strap):

((bw x 20) + (40 x 20))1

((bw x 15) + (40 x 15))1

((bw x 10) + (40 x 10))1

Belt Squat + Snatch Grip Power Clean + Squat Jerk:

((30 x 5) + (5 x (1+1)3))1

((60 x 5) + (10 x (1+1)3))1

((75 x 5) + (15 x (1+1)3))1

((90 x 5) + (20 x (1+1)3))1

Snatch Grip Power Clean + Squat Jerk:

30 x (1+1)3

40 x (1+1)2

50 x (1+1)1

60 x (1+1)1

50 x (1+1)1

70 x (1+1)1

80 x (1+1)1

60 x (M)1

60 x (1+1)1

65 x (1+1)1

70 x (1+1)1

75 x (1+1)1

80 x (1+1)1

Snatch:

50 x (1)5

80kg Snatch Grip Power Clean + Squat Jerk