Belt Squat + Snatch Pull + Snatch:
((30 x 5) + (20 x (1+1)3)1
((60 x 5) + (30 x (1+1)5)1
((75 x 5) + (40 x (1+1)4)1
((90 x 5) + (60 x (1+1)3)1
((90 x 5) + (80 x (1+1)2)1
((90 x 5) + (100 x (1+M))1
Snatch Pull + Snatch:
80 x (1+M)1
60 x (1+1)1
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1 * dmax
100 x (1+M)1
80 x (1+M)1
60 x (1+1)1
67.5 x (1+1)1
75 x (1+1)1
82.5 x (1+1)1
90 x (1+1)1
97.5 x (1+M)1
77.5 x (1+1)1
82.5 x (1+1)1
87.5 x (1+1)1
92.5 x (1+M)1
90kg Snatch Pull + Snatch
Standing Band Pull Apart + Reverse Hyper Leg Curl:
((Purple x 20) + (10 x 5))3
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