2020DEC14 (SLAB D6.W3)

Lying Leg Raise + T-Bar Stiff Leg Deadlift:

((bw x 10) + (30 x 10))3

Good Morning + Hanging Leg Raise:

((20 x 10) + (bw x 10))3

Axle Bench Press + Belt Squat + Back Squat:

((20 x 5) + (30 x 5) + (20 x 3))1

((40 x 5) + (45 x 5) + (40 x 3))1

((60 x 5) + (60 x 5) + (60 x 3))1

((80 x 5) + (75 x 5) + (80 x 3))1

((100 x 5) + (90 x 5) + (100 x 3))1

((102.5 x 5) + (90 x 5) + (120 x 2))1

((105 x 5) + (90 x 5) + (140 x 1))1 * dmax

140kg Back Squat

Axle Bench Press + Back Squat:

((107.5 x 5) + (120 x 3))1

((110 x 5) + (100 x 5))1

Heavy Hammer + Standing Band Pull Apart + Captains of Crush:

((5# x 10 L/R) + (Green x 20) + (T x 10 L/R))2