2020DEC10 (SLAB D3.W3)

Snatch Pull + Snatch:

30 x (1+1)5

40 x (1+1)4

50 x (1+1)3

60 x (1+1)2

70 x (1+1)1

60 x (1+1)1

70 x (1+1)1

80 x (1+1)1

70 x (1+1)1

80 x (1+1)1

90 x (1+1)1 * dmax

80 x (1+1)1

90 x (1+M)1

90 x (1+1)1

100 x (1+C)1

Belt Squat + Standing Band Pull Apart:

((30 x 5) + (Green x 20))1

((60 x 5) + (Purple x 20))1

((90 x 5) + (Green + Purple x 20))1

 

90kg Snatch Pull + Snatch

*Notes:

- My wife works from home on Thursdays.  Because of this, it's difficult for me to get focused and stay aggressive with the lifts cause I want to limit the amount of noise that I produce.  This intern causes a passiveness with the lifts and generally makes my entire workout lackluster at best.  I'm not trying to make excuses, because I know I'm terrible at the lifts, but having another limitation doesn't help.