2020DEC01 (SLAB D1.W2)

Belt Squat + Axle Bench Press:

((15 x 5) + (15 x 5))1

((30 x 5) + (30 x 5))1

((45 x 5) + (45 x 5))1

((60 x 5) + (60 x 5))1

((75 x 5) + (75 x 5))1

((90 x 5) + (90 x 5))1

((105 x 5) + (105 x 5))1

((120 x 3) + (120 x 3))1

((135 x 1) + (135 x 1))1 * dmax

135kg Axle Bench Press

Dips + Pull Up:

((bw x 5) +(bw x 5))4

Rack Clean Pull:

70 x 3

90 x 3

100 x 3

90 x 3

110 x 3

120 x 3