2020DEC02 (SLAB D2.W2)

Belt Squat + 18" Block Snatch Pull + Snatch:

((30 x 5) + (20 x (1+1)3)1

((40 x 5) + (30 x (1+1)3)1

((55 x 5) + (50 x (1+1)3)1

((70 x 5) + (60 x (1+1)3)1

((80 x 5) + (70 x (1+1)3)1

((95 x 5) + (80 x (1+1)3)1

((110 x 5) + (85 x (1+M)1)1

((120 x 4) + (80 x (1+M)1)1

((135 x 3) + (n/a)

18" Block Snatch Pull + Snatch + Belt Squat:

((90 x 2) + (70 x 2) + (100 x 5))1

((100 x 2) + (80 x 2) + (120 x 4))1

((120 x 2) + (100 x M)2 + (135 x 3))1

18" Block Snatch Pull:

120 x 3

130 x 3

140 x 3

90kg x 2 18" Block Snatch

Standing Band Pull Apart + Heavy Hammer Circuit:

((Green x 20) + (5# x 10 Back/Front/L/R))1

((Purple x 20) + (5# x 10 Back/Front/L/R))1