2020DEC05 (SLAB D5.W2)

Belt Squat + Rack Bent Rows:

((30 x 5) + (20 x 5))1

((60 x 5) + (30 x 5))1

((45 x 5) + (40 x 5))1

((75 x 5) + (50 x 5))1

((60 x 5) + (60 x 5))1

((90 x 5) + (70 x 5))1

((75 x 5) + (80 x 5))1

Fat Gripz Trap Bar Deadlift + Rack Bent Rows:

((70 x 5) + (80 x 5))1

((90 x 4) + (80 x 5))1

((110 x 3) + (80 x 5))1

((130 x 3) + (80 x 5))1

130kg x 2 Fat Gripz Trap Bar Deadlift