2020DEC21 (SLAB D5.W3)

Reverse Hyper (Strap) + Hanging Leg Raise + Belt Squat + Axle Bench Press:

((30 x 20) + (bw x 20) + (30 x 5) + (20 x 10))1

((35 x 20) + (bw x 20) + (30 x 5) + (20 x 10))1

((40 x 20) + (bw x 20) + (30 x 5) + (20 x 10))1

Belt Squat + Axle Bench Press:

((60 x 5) + (60 x 5))1

((75 x 5) + (75 x 5))1

((90 x 5) + (90 x 5))1

((105 x 4) + (105 x 4))1

((120 x 3) + (120 x 3))1

No Contact Muscle Snatch:

30 x 3

50 x 2

60 x 1

40 x 3

60 x 2

70 x 1 * dmax

Snatch in Sit:

30 x (3)3

40 x 3

70kg No Contact Muscle Snatch