2020DEC17 (SLAB D2.W3)

Axle Lying Crunch + Good Morning + Hanging Leg Raise + Gorilla:

((15 x 10) + (20 x 10) + (bw x 10) + (1.25 x 10 L/R))3

Belt Squat + Clean + Sotts Press:

((30 x 5) + (30 x (1+1)5))1

((60 x 5) + (35 x (1+1)4))1

((75 x 5) + (40 x (1+1)3))1

((90 x 5) + (45 x (1+1)2))1

((105 x 5) + (50 x (1+1)1))1

((105 x 5) + (55 x (1+1)1))1

((105 x 5) + (60 x (1+1)1))1 * dmax

Clean to Squat Jerk:

60 x (1+M)1

60 x (1+1)3

70 x (1+1)2

80 x (1+1)1 * dmax

Clean Rack Shrug + Standing Band Pull Apart + Heavy Hammer:

((70 x 6) + (Purple x 20) + (5# x 10 L/R))1

((120 x 6) + (Purple x 20) + (5# x 10 L/R))1

((130 x 6) + (Purple x 20) + (5# x 10 L/R))1

80kg Clean + Squat Jerk