2020DEC09 (SLAB D2.W3)

Belt Squat + Axle Bench Press:

((30 x 5) + (20 x 5))2

((60 x 5) + (60 x 5))1

((75 x 5) + (75 x 5))1

((90 x 5) + (90 x 5))1

((105 x 5) + (105 x 5))1

Axle Bench Press:

115 x 4 * dmax

110 x 5

Dips + Rack Clean Pull + Trap Bar Fat Gripz Deadlift:

((bw x 5) + (70 x 3) + (70 x 3))1

((bw + 8 x 5) + (100 x 3) + (100 x 3))1

((bw + 10.5 x 5) + (100 x 3) + (100 x 3))1

Reverse Hyper (Roller) + Dips + Rolling Leg Raise:

((10 x 10) + (bw x 10) + (bw x 10))3

115kg x 4 Axle Bench Press