2020DEC08 (SLAB D1.W3)

Belt Squat + Clean Deadlift + Clean Pull + Power Clean:

((30 x 5) + (20 x (1+1+1))3

((60 x 5) + (30 x (1+1+1))3

((75 x 5) + (40 x (1+1+1))3

((90 x 5) + (50 x (1+1+1))3

Belt Squat + Clean Pull + Power Clean:

((90 x 5) + (60 x (1+1)3))1

((90 x 5) + (70 x (1+1))1

Clean Pull + Power Clean:

80 x (1+1)1

90 x (1+1)1

100 x 1 (1+1)1 * dmax

 

100kg Clean Pull + Power Clean

6" Block Power Clean:

30 x 3

50 x 3

60 x 3

70 x 3

80 x 3

90 x 2

100 x 1

Rack Clean Pull:

60 x (3)3