Belt Squat + Rack Clean Pull:
((30 x 5) + (50 x 3))1
((60 x 5) + (60 x 3))1
((90 x 5) + (80 x 3))1
((105 x 5) + (110 x 3))1
((95 x 5) + (120 x 3))1
((110 x 4) + (140 x 3))1
((100 x 4) + (170 x M))1
Axle Muscle Clean + Press:
25 x (1+1)3
50 x (1+1)2
60 x (1+1)1
45 x (1+1)1
70 x (1+1)2
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