2020DEC24 (SLAB D1.W4)

Hanging Leg Raise + Reverse Hyper (Strap) + Belt Squat + Axle Bench Press:

((bw x 20) + (40 x 20) + (30 x 5) + (20 x 5))1

((bw x 20) + (40 x 20) + (45 x 5) + (60 x 5))1

((bw x 20) + (40 x 20) + (60 x 5) + (80 x 5))1

Belt Squat + Axle Bench Press:

((75 x 5) + (100 x 5))1

((75 x 5) + (110 x 4))1

((75 x 5) + (120 x 3))1

Dips + Hand Release Pull Up + Power Clean + Press:

((bw x 5) + (bw x 5) + (30 x (1+1)5))1

((bw + 5 x 5) + (bw + 5 x 5) + (30 x (1+1)5))1

((bw + 7.5 x 5) + (bw + 7.5 x 5) + (40 x (1+1)4))1

((bw + 8.75 x 5) + (bw + 8.75 x 5) + 40 x (1+1)3))1

Standing Band Pull Apart:

Purple x (20)3