2020DEC18 (SLAB D3.W3)

Hanging Leg Raise + Good Morning:

((bw x 10) + (15 x 10))1
((bw x 15) + (20 x 10))1

((bw x 20) + (25 x 10))1

Reverse Hyper (Strap) + Axle Crunch:

((10 x 10) + (15 x 10))1

((20 x 10) + (15 x 10))1

((30 x 10) + (15 x 10))1

Axle Bench Press + Belt Squat:

((20 x 5) + (30 x 5))1

((40 x 5) + (60 x 5))1

((60 x 5) + (80 x 5))1

((80 x 5) + (100 x 5))1

Axle Bench Press:

100 x (5)2

110 x (3)2

120 x (1)2 * dmax

120kg Axle Bench Press

Snatch in Sit:

30 x (2)5

Snatch Grip Clean + Squat Jerk:

30 x (1+1)3

40 x (1+1)2

50 x (1+1)2

60 x (1+1)2

50 x (1+1)1

60 x (1+1)1

70 x (1+1)1

80 x (1+1)1 * dmax

60 x (1+1)3

80kg Snatch Grip Clean + Squat Jerk