2020DEC03 (SLAB D3.W2)

Bench Press + Back Squat:

((20 x 5) + (20 x 5))1

((40 x 5) + (40 x 5))1

((60 x 5) + (60 x 5))1

((80 x 5) + (80 x 5))1

((100 x 5) + (100 x 5))1

((105 x 5) + (120 x 4))1

((110 x 5) + (140 x 3))1

((115 x 5) + (160 x 2))1

((120 x 5) + (182 x 1))1 * dmax

182kg Back Squat

Belt Squat + Dips + Pull Up:

((30 x 5) + (bw x 5) + (bw x 5))1

((60 x 5) + (bw x 5) + (bw x 5))1

((90 x 5) + (bw x 5) + (bw x 5))1

((120 x 5) + (bw x 5) + (bw x 5))1

Dolly Ab Wheel + Axle Curl + Standing Band Tricep Pushdown:

((bw x 10) + (15 x 10) + (Orange x 10))1

((bw x 10) + (17.5 x 10) + (Orange x 10))1

((bw x 10) + (20 x 10) + (Orange x 10))1

((bw x 10) + (22.5 x 10) + (Orange x 10))1

((bw x 10) + (25 x 10) + (Orange x 10))1