2020DEC28 (WEN 5/3/1 D1.W1)

Belt Squat + Back Squat:

((30 x 5) + (20 x 5))1

((45 x 5) + (39 x 5))1

((60 x 5) + (59 x 5))1

((75 x 5) + (79 x 5))1

((90 x 5) + (99 x 5))1

Back Squat:

115 x 5

130 x 6

77 x (10)5

Standing Band Sun God:

Purple x (20)3

Snatch (Chinese Catch):

20 x 3

30 x (1)5

40 x (1)4

50 x (1)3

60 x (1)2

70 x 1

50 x (2)5

130kg x 6 Back Squat