2020NOV30 (SLAB D7.W1)

Belt Squat + 12" Block Pull + Power Clean:

((30 x 5) + (20 x (1+1)3))1

((30 x 5) + (30 x (1+1)3))1

((60 x 5) + (50 x (1+1)3))1

((75 x 5) + (60 x (1+1)3))1

((90 x 5) + (50 x (1+1)3))1

((105 x 5) + (70 x (1+1)3))1

12" Block Pull + Power Clean:

80 x (1+1)3

90 x (1+1)2

100 x (1+1)1

90 x (1+1)1

110 x (1+1)1

120 x (1+1)1 * dmax

120kg 12" Block Clean Pull + Power Clean

Rack Clean Pull + 12" Block Power Clean:

((120 x 3) + (100 x 1))5

Back Squat:

20 x 5

50 x 5

70 x 5

100 x 4

120 x 4

150 x 1

150 x 2

Standing Band Pull Apart + Heavy Hammer + Barbell Curl:

((Green x 20) + (5# x 10 L/R) + (20 x 10))3

Hanging Leg Raise:

bw x (10)3