2020NOV19 (SED D1W.29)

Belt Squat + Clean Pull + Power Clean:

((30 x 5) + (30 x (1+1)3))1

((45 x 5) + (45 x (1+1)3))1

((60 x 5) + (60 x (1+1)3))1

((75 x 5) + (75 x (1+1)3))1

((90 x 5) + (90 x (1+1)3))1

((105 x 5) + (105 x (1+1)3))1

((105 x 5) + (105 x (1+1)2))1

((105 x 5) + (105 x (1+1)1))1 * dmax

Heavy Hammer + Standing Band Pull Apart:

((2.5# x 10 L/R) + (Purple x 20))1

((5# x 10 L/R) + (Purple x 20))1

((3.75# x 10 L/R) + (Purple x 20))1

105kg Clean Pull + Power Clean