2020NOV13 (SED D3.W28)

Belt Squat + Snatch:

((30 x 6) + (20 x 3))2

((45 x 6) + (20 x 3))1

((60 x 6) + (30 x 3))1

((75 x 6) + (30 x 3))1

((90 x 6) + (40 x 3))1

((105 x 6) + (50 x 3))1

Snatch:

60 x 3

70 x 2

80 x 1

75 x 1

85 x 1

90 x 1

85 x 1

95 x 1

100 x 1

95 x M

105 x 1 * dmax

85 x (1)6

Snatch Pull + Axle Bench Press:

((95 x 3) + (20 x 5))1

((105 x 3) + (67.5 x 5))1

((115 x 3) + (107.5 x 5))2

Axle Bench Press:

107.5 x (5)3

Standing Band Pull Apart + Heavy Hammer:

((Green x 20) + (3.75# x 10 L/R))1

((Green x 20) + (5# x 10 L/R))1

((Green x 20) + (6.25# x 10 L/R))1

105kg Snatch