2020NOV09 (SED D6.W27)

Belt Squat + Back Squat to Snatch Balance:

((30 x 6) + (20 x (1+1)3))1

((45 x 6) + (30 x (1+1)3))1

((60 x 6) + (40 x (1+1)3))1

Belt Squat + Snatch:

((75 x 6) + (40 x 3))1

((90 x 6) + (50 x 3))1

((105 x 6) + (60 x 3))1

Snatch:

70 x 3

80 x 2

90 x 1

97 x M

97 x 1

104 x 1 * dmax

84 x (2)3

Snatch Pull:

94 x 3

104 x 3

114 x 3

Axle Bench Press + Back Squat:

((20 x 5) + (50 x 5))1

((60 x 5) + (100 x 3))1

Axle Bench Press:

100 x (5)5

104kg Snatch