2020NOV01 (SED D6.W26)

Power Clean + Power Jerk:

20 x (1+1)2

30 x (1+1)5

50 x (1+1)3

60 x (1+1)2

70 x (1+1)1

60 x (1+1)1

80 x (1+1)1

70 x (1+1)1

90 x (1+1)1

80 x (1+1)1

100 x (1+1)1

90 x (1+1)1

110 x (1+1) * dmax

Power Clean + Push Press:

100 x (1+1)4

Dolly Ab Wheel + Dolly Low Ab Wheel:

((bw x 10) + (bw x 10))3

Seated Loading Pin Heavy Hammer + Standing Band Tricep Pushdown:

((.5 x 10 L/R) + (Orange x 12))1

((.75 x 10 L/R) + (Orange x 12))1

((1 x 10 L/R) + (Orange x 12))1

110kg Power Clean + Power Jerk