2020NOV10 (SED D7.W27)

Belt Squat + Power Clean + Split Jerk:
((30 x 6) + (20 x (1+1)3))1

((45 x 6) + (30 x (1+1)3))1

((60 x 6) + (50 x (1+1)3))1

((75 x 6) + (60 x (1+1)3))1

((90 x 6) + (70 x (1+1)2))1

((105 x 6) + (80 x (1+1)1))1

Power Clean + Split Jerk:

70 x (1+1)1

90 x (1+1)1

80 x (1+1)1

100 x (1+1)1

94 x (1+1)1

114 x (1+M)1

94 x (1+1)1

104 x (1+1)1

114 x (1+1)1 * dmax

Clean Pull:

94 x 3

109 x 3

124 x 3

Standing Band Pull Apart + Axle Heavy Hammer:

((Green x 20) + (1 x 10 L/R))1

((Green x 20) + (1.25 x 10 L/R))1

((Green x 20) + (1.5 x 10 L/R))1

Dolly Ab Wheel + Standing Band Tricep Pushdown:
((bw x 10) + (Orange x 10))3

114kg Power Clean + Split Jerk