2020NOV03 (SED D1.W27)

Belt Squat + Power Clean + Power Jerk:

((30 x 10) + (30 x (1+1)3))1

((40 x 10) + (40 x (1+1)3))1

Power Clean + Power Jerk:

50 x (1+1)3

60 x (1+1)3

70 x (1+1)3

80 x (1+1)3

93 x (1+1)2

103 x (1+1)1

93 x (1+1)1

103 x (1+1)1

113 x (1+1)1 * dmax

93 x (1+1)5

Belt Squat:

40 x 10

70 x 10

100 x (10)3

113kg Power Clean + Power Jerk