2020NOV24 (SLAB D2.W1)

Belt Squat + Snatch:

((30 x 5) + (20 x 3))1

((45 x 5) + (30 x 3))1

((60 x 5) + (50 x 3))1

((75 x 5) + (60 x 2))1

((90 x 5) + (70 x 1))1

((105 x 5) + (60 x 3))1

((105 x 5) + (80 x 2))1

((105 x 5) + (90 x M/M/1))1

Snatch:

70 x 3

90 x 2

100 x 1 * dmax

Snatch High Pull + Snatch:

((110 x 2) + (90 x 1))1

((110 x 2) + (90 x M))2

100kg Snatch