2020NOV20 (SED D2.W29)

Belt Squat + Axle Bench Press:

((30 x 5) + (20 x 5))1

Snatch:

30 x 5

40 x 3

60 x 1

50 x 1

60 x 1

70 x 1

60 x 1

70 x 1

80 x 1 * dmax

70 x 1

80 x M

90 x M

Belt Squat + Axle Bench Press:

((30 x 5) + (20 x 5))1

((60 x 5) + (72.5 x 5))1

((90 x 5) + (112.5 x 5))1

((105 x 5) + (112.5 x 5))1

((90 x 5) + (112.5 x 5))1

Standing Band Pull Apart + Heavy Hammer:

((Green x 20) + (3.75# x 10 L/R))3

80kg Snatch