2020NOV26 (SLAB D4.W1)

Clean Pull + Power Clean:

20 x (1+1)5

30 x (1+1)5

50 x (1+1)5

70 x (1+1)3

90 x (1+1)1

60 x (1+1)3

80 x (1+1)2

100 x (1+1)1

6" Block Clean Pull + Power Clean:

70 x (1+1)1

90 x (1+1)1

110 x (1+1)1 * dmax

110kg 6" Block Clean Pull + Power Clean

Belt Squat + 6" Block Clean Pull + Clean:

((30 x 5) + (90 x (1+1))1

((60 x 5) + (90 x (1+1))1

((90 x 5) + (90 x (1+1))1

((95 x 5) + (70 x (2+2))1

Standing Band Pull Apart + Reverse Axle Curl:

((Green x 20) + (20 x 10))1

((Green x 20) + (17.5 x 10))1