2020NOV14 (SED D4.W28)

Belt Squat + Clean + Split Jerk:

((30 x 5) + (20 x (1+1)3))1

((30 x 5) + (30 x (1+1)3))1

((45 x 5) + (40 x (1+1)3))1

((60 x 5) + (50 x (1+1)3))1

((75 x 5) + (60 x (1+1)3))1

((90 x 5) + (60/70/80 x (1+1))1

((105 x 5) + (70/80/90 x (1+1))1

Clean + Split Jerk:

82.5/92.5/102.5 x (1+1)1

95/105/115 x (1+1)1 * dmax

Clean Pull + Standing Band Pull Apart:

((115 x 3) + (Green x 20))1

((125 x 3) + (Green x 20))2

Heavy Hammer:

5# x 10 L/R

2.5# x 20 L/R

115kg Clean + Split Jerk