2020NOV17 (SED D6.W28)

Power Clean + Split Jerk:

20 x (1+1)4

30 x (1+1)4

50 x (1+1)4

70 x (1+1)3

80 x (1+1)2

90 x (1+1)1

100 x (1+1)1

110 x (1+1)1 * dmax

90 x (1+1)5

Clean Pull:

110 x 3

130 x (3)3

Belt Squat + Heavy Hammer:

((45 x 5) + (2.5# x 10 L/R))1

((60 x 5) + (3.75# x 10 L/R))1

((75 x 5) + (5# x 10 L/R))1

Belt Squat + Chin Ups:

((90 x 5) + (bw x 5))1

((105 x 5) + (bw x 5))1

((120 x 5) + (bw x 5))1

110kg Power Clean + Split Jerk