2020NOV23 (SLAB D1W1)

Belt Squat + Axle Bench Press + Back Squat:

((30 x 5) + (20 x 5) + (20 x 5))2

((60 x 5) + (50 x 5) + (60 x 5))1

((75 x 5) + (65 x 5) + (80 x 5))1

((90 x 5) + (80 x 5) + (100 x 5))1

((90 x 5) + (95 x 5) + (100 x 5))1

((90 x 5) + (110 x 5) + (100 x 5))1

((90 x 5) + (117.5 x 3) + (100 x 5))1

((90 x 5) + (125 x 1) + (100 x 5))1

Bent Rows + Dips:

((50 x 5) + (bw x 5))2

((70 x 5) + (bw x 5))1

((80 x 5) + (bw x 5))1

((90 x 5) + (bw x 5))1

Hanging Leg Raise + Heavy Hammer + Standing Band Pull Apart:

((bw x 10) + (2.5# x 10 L/R) + (Green x 20))3