2020NOV25 (SLAB D3.W1)

Belt Squat + 1.5" Deficit Clean Deadlift:

((30 x 5) + (30 x 5))1

((60 x 5) + (50 x 5))1

((90 x 5) + (70 x 5))1

((90 x 5) + (90 x 5))1

((90 x 5) + (110 x 5))1

((90 x 5) + (130 x 3))1

((90 x 5) + (150 x 1))1 * dmax

Standing Band Pull Apart + Heavy Hammer + 1.5" Deficit Clean Deadlift:

((Green x 20) + (3.75# x 10 L/R) + (130 x 2))1

((Green x 20) + (5# x 10 L/R) + (110 x 4))1

((Green x 20) + (3.75# x 10 L/R) + (90 x 6))1

Rack Clean Pull:

70 x 3

100 x 3

120 x 3

100 x 3

70 x 3

150kg 1.5" Deficit Clean Deadlift